Up-Coming Trekking Programme

Dear  Friends,

       Trekking  is  considered  to be  Good  &  Healthy exercise 

 -  Says  Dr. Arjun

         For  taking up "TREKKING"  it  is  always,  better   to  follow,  someone, who  is  experienced  in  Trekking,    when  the advice is  from  a  "Doctor",  it  is  much  more Authenticated.     Our  Friend  has   already  made  various  Trekkings  and  one such  experience,  has  been  given  below,  for  the  information of  readers, though  it  was  long  back,  along  with the  Author  of  this  BLOG.

       Regarding  the  New  Trekking  programme,   DR  Arjun,  has  given below  the  beautiful Scenery  of a  falls,  by  name “Sadukudu Maduku Konna”,  located  near  Nagalapuram, next to  Utthukottai  (  2  hours  drive  from Chennai ).   Dr.Arjun & Mr.Sathish  had  been  to  this Trekking Spot.  One  of  his  earlier  photo  is  given below :

The  Trekking  is  tentatively  fixed  on   18^th  Mar’2012  ( Sunday).  Those  who  are  interested  to  join  the  Trekking,  are  requested  to contact  our Dr. Arjun  (9444127758 )  and  give  their  consent,  well  in  advance,  for  planning  the  trekking  successfully  and  for the bringing  of  Eatables, suitably.

Trekking  Materials  required  (  As  per  the advice  of  Dr. Arjun )

1.    Backpack Bag

2.    Cap

3.    Cooling  Glass

4.    Water Bottle (2 L) & Cool Drink ( 1 L)

5.    Snacks  & Fruits & Chocolates & Chips

6.    Canvas  Shoes

7.    Meals

8.    Disposable Plates  ( preferably Thermocol )

9.    Disposable Tumblers

10.     Boiled Eggs (Without breaking the Shells)

11.      Shorts

12.      Towel,  etc.

Friends,  may  contact  Dr. Arjun  or  the  Author,  to share  in bringing the  above  materials,   for  the successful  Trekking  Adventure,  at  the  earliest.

The  Author